chewnins's Journal, 07 February 2017

184.4 lb Lost so far: 55.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

---

2458 kcal

Fat: 75.47g | Prot: 122.52g | Carb: 214.40g.   Breakfast: Bananas, Dannon Oikos Triple Zero - Strawberry, Clif Bar Clif Bar - Chocolate Chip. Lunch: Old Dutch Original Kettle Chips, Publix Philly Cheese Steak Sub. Dinner: Whiskey and Cola, Potato French Fries, Tyson Foods Lightly Breaded Chicken Breast Strips, Lagunitas Lagunitas IPA. Snacks/Other: Safeway Peeled Baby-Cut Carrots. more...

2442 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...