Weigh In record (no journal entry) for 07 February 2017
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172.3 lb
Lost so far: 17.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2017:
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589 kcal
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Fat: 18.11g | Prot: 48.18g | Carb: 58.76g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Safeway Deli Style Thin Sliced Roast Beef, Oroweat Sandwich Thins - Multi-Grain. Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Skinless Chicken Breast. more...
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3053 kcal
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Activities & Exercise:
Sitting - 6 hours, Shoveling - 30 minutes, Driving - 30 minutes, Shopping - 1 hour, Music playing - 2 hours, Sleeping - 8 hours, Desk Work - 3 hours, Housework - 3 hours. more...
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gaining 4.2 lb a week
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