gerauds's Journal, 25 January 2012

Ugh, I hate the ups and downs. Well, I hate the ups. But it's ok. They come, no matter what. Keep eating well. The next step is to kill all fast food burgers and crap like that.

After that, I'll get rid of the frozen meals. But, gotta be slow.

267.8 lb Lost so far: 0 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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2318 kcal

Fat: 110.49g | Prot: 101.18g | Carb: 232.97g.   Breakfast: grapes, honeydew, cantaloupe. Lunch: Beef or Meat Gravy, Mashed Potato (from Fresh), Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten). Dinner: chicken pot pie. Snacks/Other: honey, natural peanut butter, potato bread martin's. more...

3323 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Desk Work - 4 hours, Resting - 12 hours and 15 minutes, Sleeping - 7 hours. more...