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I know that I have a gain, but honestly I had oral surgery last Thursday and have been on pain meds since. I know that the meds are making me retain water so I'm not sweating the slight gain this week.
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209.2 lb
Lost so far: 25.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2017:
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898 kcal
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Fat: 52.25g | Prot: 56.53g | Carb: 64.54g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Sweet Pickle Relish, French's Classic Yellow Mustard, Hellmann's Real Mayonnaise, Cooked Sauerkraut, Country Style Pork Sausage. Dinner: Creamy Salsa Chicken, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Great Value Fancy Colby & Monterey Jack Cheese Shredded. Snacks/Other: Blue Bunny Sweet Freedom Sugar Free Pops, Girl Scout Cookies Thin Mints, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Skippy Natural Creamy Peanut Butter. more...
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losing 0.5 lb a week
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