Weigh In record (no journal entry) for 07 February 2017
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156.1 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2017:
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1858 kcal
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Fat: 78.24g | Prot: 65.47g | Carb: 230.98g.
Breakfast: Ser Yogurt Bebible, Pan Integral, Semillas de Lino, CasanCrem CasanCrem Clasico, Té Rojo. Lunch: Carne Asada (Sólo Consumir Magra), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Ensalada de Papas con Huevo, Matarazzo Fideos Tirabuzón, Pechuga de Pollo. Dinner: Omelet, Gallo Arroz Oro, Dulce de Membrillo. Snacks/Other: La Serenísima Dulce de Leche, Trio Pepas, CasanCrem CasanCrem Clasico, Manzana Verde, Leche (Leche Entera), Dia Mini Cracker Salvado, SanCor Yogs Firme, Café, Almendras, Nueces, Uvas Pasas (sin Semillas), Frutos Mezclados Secos Tostados. more...
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2840 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Cleaning - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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