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21.2 body fat
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179.2 lb
Lost so far: 9.0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2010:
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1585 kcal
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Fat: 42.17g | Prot: 128.61g | Carb: 202.55g.
Breakfast: Maple & Brown Sugar Instant Oatmeal, Coffee, No Calorie Sweetener Packets, Cream (Half & Half), 2% Fat Milk. Lunch: Reduced Fat 4 Cheese Italian Shredded Cheese, Lettuce Salad with Assorted Vegetables, Asian Chicken Wrap. Dinner: California Stir Fry, Grated Parmesan Cheese, Chicken Breast Cutlets. more...
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losing 1.4 lb a week
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