akara's Journal, 25 January 2012

148.8 lb Lost so far: 17.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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944 kcal

Fat: 43.28g | Prot: 89.92g | Carb: 59.30g.   Breakfast: Chocolate Chip Soft Bake. Lunch: Roast Beef (Lean Only Eaten), Feta Cheese, Spinach. Dinner: Cilantro. Snacks/Other: Roasted Salted Cashew Nuts, Chili Nacho Cheese Puffs, Water, Water, Cappuccino. more...

2282 kcal

Activities & Exercise: Standing - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...