Weigh In record (no journal entry) for 07 February 2017
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160.7 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2017:
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709 kcal
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Fat: 52.30g | Prot: 22.39g | Carb: 40.51g.
Breakfast: Azeite de Oliva Extra-Virgem, Dolce Gusto Café Au Lait, Ovo Cozido. Snacks/Other: Zero-Cal Adoçante, Óleo de Coco, Nespresso Café, Canela, Maçã, Banana Prata. more...
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gaining 7.7 lb a week
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