Weigh In record (no journal entry) for 25 January 2012
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186.6 lb
Lost so far: 50.9 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2012:
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482 kcal
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Fat: 39.14g | Prot: 27.58g | Carb: 2.40g.
Breakfast: egg, american single, torani sugar free, coffee, coconut oil, bacon, heavy cream. more...
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losing 4.2 lb a week
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