Weigh In record (no journal entry) for 07 February 2017
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198.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2017:
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2179 kcal
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Fat: 117.09g | Prot: 118.75g | Carb: 152.67g.
Breakfast: Silk Pure Coconut Coconut Milk - Original, Honey, Bananas, Strawberries, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream. Lunch: Publix Fried Chicken Tenders, Oscar Mayer Real Bacon Bits, Happy Farms Finely Shredded Italian Style Cheese, Kraft Taco Bell Southwest Ranch Dressing & Dip, Boiled Egg. Dinner: Holsum Hamburger Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Philadelphia Original Cream Cheese, Lay's Wavy Original Potato Chips, On The Border Tortilla Chips Cantina Thins, Simms Beef Sausage Snack Sticks. more...
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gaining 0.3 lb a week
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