Weigh In record (no journal entry) for 25 January 2012
|
241.4 lb
Lost so far: 23.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2012:
|
800 kcal
|
Fat: 50.00g | Prot: 81.00g | Carb: 3.00g.
Breakfast: Fresh Atlantic Grilled Salmon - Lunch, Flame-Grilled Top Sirloin (7 oz). more...
|
losing 4.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gabwp's weight history
|