Weigh In record (no journal entry) for 07 February 2017
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262.5 lb
Lost so far: 97.5 lb.
Still to go: 62.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2017:
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715 kcal
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Fat: 17.89g | Prot: 64.30g | Carb: 80.69g.
Breakfast: La Fe Fresh Cheese, Strawberries, Chamomile Tea (Brewed), Saltine Crackers. Lunch: Avocados, Cucumber (Peeled), Mature Onions, Chicken of the Sea Chunk Light Tuna in Water (Can), White Rice, Andy Boy Romaine Lettuce. more...
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losing 5.7 lb a week
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