Weigh In record (no journal entry) for 07 February 2017
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162.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2017:
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2144 kcal
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Fat: 75.15g | Prot: 86.27g | Carb: 284.65g.
Breakfast: Nature Valley Protein Chewy Bar, Nestlé Tradicional Avena y Más Granola, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature's Bounty Fish Oil, Quaker Avena Instantánea, Loncoleche Protein Shot Extra Proteína. Lunch: Talliani Spaghetti, Barilla Pomodoro Italiano Basilico, Kardámili Aceite de Oliva Extra Virgen Classic, Palta, Lechuga de Hoja Verde, Zumo de Limón. Dinner: Guallarauco Helado Manjar Lúcuma, Quaker Avena Instantánea, Nestlé Tradicional Avena y Más Granola, Loncoleche Protein Shot Extra Proteína. Snacks/Other: Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate. more...
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2315 kcal
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Activities & Exercise:
Sitting - 30 minutes, Watching TV/Computer - 2 hours and 54 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Abdominal (Sit Ups) - 18 minutes, Standing - 1 hour and 3 minutes, Sleeping - 7 hours and 20 minutes, Resting - 11 hours and 39 minutes, Bathing - 11 minutes. more...
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steady weight
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