Weigh In record (no journal entry) for 25 January 2012
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202.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2012:
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833 kcal
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Fat: 9.98g | Prot: 26.66g | Carb: 171.77g.
Breakfast: 2% Fat Milk, Honey Nut Toasted Oats Cereal, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Light Whole Grain Bread, Vegetable Classics Hearty Penne in Chicken Broth Soup. Snacks/Other: Chewy Granola Bar Chocolate Chip, Lite Blueberry Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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steady weight
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hoefm's weight history
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