tonisusannolan's Journal, 07 February 2017

140.0 lb Lost so far: 1.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1269 kcal

Fat: 46.40g | Prot: 33.63g | Carb: 179.23g.   Breakfast: Great Value Half & Half, Smart Balance Original Buttery Spread, Arnold Whole Grain Oatnut Bread, Bonne Maman Apricot Preserves, Nature Made Fish Oil 1200Mg. Lunch: Frankly Fresh Vegetable & Hummus Wrap. Dinner: Margherita Pizza. Snacks/Other: Boston Market Chocolate Chip Cookie (Nestle Toll House). more...

1680 kcal

Activities & Exercise: Rowing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...