Weigh In record (no journal entry) for 25 January 2012
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225.0 lb
Lost so far: 16.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2012:
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2032 kcal
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Fat: 90.07g | Prot: 469.90g | Carb: 166.75g.
Breakfast: Special K Fruit Crisps - Blueberry, 2% Reduced Fat Milk, Heart to Heart Oat Cereal - Warm Cinnamon (Kashi). Lunch: Asiago Ranch Club/Spicy Chicken. Dinner: Chicken Breast, White Flour, Egg, Ranch Dressing. Snacks/Other: Baby Carrots, Goats Cheese (Soft). more...
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losing 1.2 lb a week
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