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whattttt YES!!! ahhh!!!
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144.6 lb
Lost so far: 11.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2012:
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1325 kcal
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Fat: 52.25g | Prot: 50.82g | Carb: 165.64g.
Breakfast: Honey, Original English Muffins, Natural Yogurt Spread, Total 0% Greek Yogurt. Lunch: Chocolate Chip Cookie, sesame chicken, pad thai. Dinner: shredded cheese, tortilla chips, refried beans. Snacks/Other: Milk Chocolate M&M's. more...
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1808 kcal
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Activities & Exercise:
Circuit Training - 25 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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