Weigh In record (no journal entry) for 07 February 2017
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122.4 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2017:
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2342 kcal
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Fat: 54.14g | Prot: 145.26g | Carb: 356.67g.
Breakfast: Blueberries, Flatout Healthy Grains Multi-Grain with Flax Flatbread, All Whites 100% Liquid Egg Whites, Zucchini, Silk Pure Almond Milk - Unsweetened Original, Mushrooms, Quaker 100% Whole Grain Oatmeal. Lunch: Healthy Choice Chicken Noodle Soup, Element Dark Chocolate Dipped Rice Cakes, Oranges, Earthbound Farm Organic Half Spring Mix & Half Baby Spinach, Archer Farms Natural Shredded Chicken, Cherry Tomatoes, Tribe Hummus 40 Spices. Dinner: General Mills Rice Chex Cereal, Whole Foods Market Organic Apple Rings, Sara Lee Classic 100% Whole Wheat Bread, All Whites 100% Liquid Egg Whites, Broccoli, Zucchini. Snacks/Other: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Halo Top Creamery Chocolate Ice Cream, RxBar Chocolate Sea Salt, Clif Bar Clif Kid Organic Z Bar - Chocolate Chip, Baby Carrots. more...
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gaining 12.6 lb a week
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