Weigh In record (no journal entry) for 07 February 2017
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160.7 lb
Lost so far: 103.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2017:
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1692 kcal
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Fat: 55.95g | Prot: 62.06g | Carb: 227.67g.
Breakfast: Volkoren Brood, Eiwit, Ei. Lunch: Kaneel, Melkan Yoghurt Griekse Stijl 0% Vet, AH Gerookte Kipfiletplakjes, Aldi Hummus Naturel, Wasa Cracker Sesam. Dinner: Perfekt Pindakaas, Aldi Hummus Naturel, LU Cracotte Vital, Cherrytomaten. Snacks/Other: Céréal Volkoren Koekjes, Suiker, Jumbo Kersenvlaai, Perfekt Pindakaas, Aldi Mueslibol. more...
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losing 2.6 lb a week
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nikki stefanie's weight history
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