Weigh In record (no journal entry) for 07 February 2017
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230.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2017:
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1845 kcal
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Fat: 102.00g | Prot: 58.00g | Carb: 177.75g.
Lunch: Domino's Pizza 12" Pan Pizza with Pepperoni, Domino's Pizza Specialty Chicken - Crispy Bacon & Tomato, Dr. Pepper Dr. Pepper (12 oz). Dinner: McDonald's French Fries (Medium), McDonald's Chicken McNuggets (10 Pieces), McDonald's Creamy Ranch Sauce. more...
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gaining 1.7 lb a week
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