vip28277's Journal, 25 January 2012

240.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2631 kcal

Fat: 122.57g | Prot: 180.67g | Carb: 197.90g.   Breakfast: Uncured Canadian Bacon, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Singles American Cheese Slices, Coffee Mate Light, Egg White (Frozen). Lunch: Multigrain Tortilla Chips, Pork Loin (Tenderloin) , Carolina Mustard BBQ Sauce. Dinner: 14" Pepperoni Pizza, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) , Salsa Authentica, Light Sour Cream, Mexican Style Blend Cheese (Monterey Jack, Medium Cheddar, Queso Quesadilla and Asadero Cheese) , Multigrain Tortilla Chips. Snacks/Other: Light & Fit Yogurt, Roasted & Salted Peanuts, Peppermint Bark. more...

3262 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Housework - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...