Weigh In record (no journal entry) for 25 January 2012
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116.6 lb
Lost so far: 0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2012:
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1345 kcal
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Fat: 36.85g | Prot: 80.27g | Carb: 192.29g.
Breakfast: Breakfast Power Sandwich, Nonfat Caffe Latte (Grande), Psyllium Fiber. Lunch: New England Clam Chowder (Canned, Condensed), Flavor & Fiber Bars - Orange Cranberry. Dinner: Almond Butter, 100% Whole Grain Fiber Bread Multigrain, Zucchini, Chewy Bars - Oats & Chocolate. Snacks/Other: Nonfat Blueberry Greek Yogurt, Dried Prune. more...
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1854 kcal
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Activities & Exercise:
m - 1 hour and 31 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
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steady weight
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marrana's weight history
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