Weigh In record (no journal entry) for 07 February 2017
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200.0 lb
Lost so far: 2.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2017:
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1214 kcal
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Fat: 14.34g | Prot: 45.19g | Carb: 221.29g.
Breakfast: Asda Skimmed Milk, Asda Chosen By You Bran Flakes. Lunch: Asda Skimmed Milk, Kellogg's Rice Crispies. Dinner: Aldi Sardines in Tomato Sauce, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Smith's Spicy Tomato Snaps, Asda Smart Price Jaffa Cakes. more...
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losing 14.0 lb a week
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