noahlanouette's Journal, 07 February 2017

13.4

170.2 lb Lost so far: 0 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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2297 kcal

Fat: 53.62g | Prot: 172.22g | Carb: 285.18g.   Breakfast: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, MuscleTech Nitro-Tech Whey Isolate Lean Musclebuilder, 1% Fat Milk, Optimum Nutrition Serious Mass, Dannon Oikos Traditional Greek Yogurt - Orange Cream. Lunch: DiGiorno Cheese Stuffed Crust Pizza - Pepperoni (For One), MET-Rx Protein Plus RTD 51 - Frosty Chocolate. more...

2448 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...