Weigh In record (no journal entry) for 07 February 2017
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193.8 lb
Lost so far: 6.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2017:
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1699 kcal
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Fat: 87.33g | Prot: 122.36g | Carb: 94.67g.
Breakfast: Zöllner Eiweißbrot, Aldi Frischkäse-Fass Leichter Genuss, Kemper Hähnchenbrustfilet Klassik, Cucina Prosciutto Italiano Piccolino, Kaffee mit Milch. Lunch: Wonnemeyer Chili Con Carne. Dinner: Hig Hagemann Königinpasteten, Hühnerfrikassee mit Fr. Champignons (Frank). Snacks/Other: Bounty Bounty Miniatures, Lindt Lindor Kugeln. more...
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losing 8.1 lb a week
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