Weigh In record (no journal entry) for 07 February 2017
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210.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2017:
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1712 kcal
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Fat: 32.02g | Prot: 120.52g | Carb: 144.96g.
Breakfast: Bragg Organic Apple Cider Vinegar, Coffee. Lunch: Snyder's of Hanover Sourdough Nibblers, Cream Of Mushroom Soup (Canned, Condensed), Mt. Olive Mild Banana Pepper Rings, Carrots, Deer Meat (Cooked, Roasted). Dinner: Anheuser-Busch Bud Light Beer, Ground Turkey, White Rice. more...
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losing 11.2 lb a week
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