Weigh In record (no journal entry) for 07 February 2017
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179.0 lb
Lost so far: 85.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2017:
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2114 kcal
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Fat: 82.67g | Prot: 87.60g | Carb: 257.30g.
Breakfast: Panco Pão de Milho, Paulista Leite Semidesnatado, Café com Açúcar, Crioulo Manteiga com Sal. Lunch: Camil Feijão Preto, Arroz Branco, Contra-filé, Sadia Filé de Peito, Tomates, Ervilhas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Azeite de Oliva Extra-Virgem, Couve-Flor Cozida (de Couve-Flor Fresca), Batata Doce, Alface Americana, Alho, Agrião, Rúcula, Vagem Cozida, Batata Baroa, Ovo de Codorna, Couve Manteiga Crua. Dinner: Pizza de Chocolate, Pizza de Queijo, Sadia Pizza de Calabresa, Del Valle Suco de Cranberry + Maçã - Reserva. Snacks/Other: Sorvete, Santa Helena Crokíssimo Amendoim Crocante, Café com Açúcar. more...
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2380 kcal
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Activities & Exercise:
Hiking - 3 minutes, Desk Work - 8 hours, Driving - 42 minutes, Resting - 7 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 12.3 lb a week
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