Weigh In record (no journal entry) for 25 January 2012
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207.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2012:
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2766 kcal
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Fat: 87.78g | Prot: 158.64g | Carb: 322.66g.
Breakfast: cheese sandwich, Roasted Broiled or Baked Chicken Breast, rolled oats, 100% whey, milk. Lunch: pork chops, Soda Crackers, black bean soup. Dinner: Coca-Cola (375 ml), Pizza with Meat. Snacks/Other: 100% Whey, Apples, Coconut Cookie. more...
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3594 kcal
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Activities & Exercise:
Swimming (moderate) - 47 minutes, Bicycling (fast) - 15/mph - 57 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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