Weigh In record (no journal entry) for 25 January 2012
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169.0 lb
Lost so far: 35.0 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 January 2012:
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2572 kcal
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Fat: 94.03g | Prot: 104.15g | Carb: 331.13g.
Breakfast: Fried Egg, Toasted White Bread. Lunch: Mammoth Blueberry Muffin, Smoked White Turkey Slices, whole wheat bread, Light Mayonnaise. Dinner: Chocolate Frosty (Medium), Chili (Large). Snacks/Other: malt-o-meal golden puffs, 2% milk, frozen yogurt bar. more...
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2539 kcal
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Activities & Exercise:
Running - 6/mph - 35 minutes, Housework - 2 hours, Resting - 14 hours and 25 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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