Weigh In record (no journal entry) for 25 January 2012
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238.2 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2012:
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1848 kcal
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Fat: 71.90g | Prot: 98.20g | Carb: 209.30g.
Breakfast: Chocolate Deluxe High Protein Bar, Glazed Original. Lunch: Cinnamon Applesauce, austin peanut butter cracker, Sliced Swiss Cheese, Hickory Smoked Cajun Style Turkey Brt. Dinner: 5 Piece Chicken Nuggets, Premium Original Saltine Crackers, Chili (Large). Snacks/Other: Medium Salsa, 100% White Corn Restaurant Style Tortilla Chips, Mixed Fruit Cup. more...
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gaining 4.2 lb a week
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