Weigh In record (no journal entry) for 07 February 2017
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184.5 lb
Lost so far: 13.9 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2017:
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656 kcal
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Fat: 36.80g | Prot: 18.93g | Carb: 66.05g.
Dinner: Greek Vinaigrette Salad Dressing, Cherry Tomatoes, Onions, Cucumber (with Peel), Carrots, Lettuce, Dinner Rolls, Deep Fried Potato French Fries (from Fresh), Eskort Russian. more...
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losing 0.9 lb a week
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