Weigh In record (no journal entry) for 07 February 2017
|
200.0 lb
Lost so far: 25.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2017:
|
3509 kcal
|
Fat: 198.93g | Prot: 191.35g | Carb: 238.35g.
Breakfast: American Cheese, Toasted 100% Whole Wheat Bread, Great Value Pork Sausage Patties. Lunch: Kraft Deli Deluxe American Cheese Slices, Prosciutto, Arnold 100% Natural Whole Wheat Bread, American Cheese, Mustard, Arnold 100% Natural Whole Wheat Bread, Deli Turkey or Chicken Breast Meat, Nature's Promise Organic Grape Tomatoes. Dinner: Buffalo Wild Wings Mozzarella Sticks, Buffalo Wild Wings Onion Rings (Regular), Buffalo Wild Wings Potato Wedges (Regular), Buffalo Wild Wings Ultimate Nachos, Buffalo Wild Wings Chicken Wings. more...
|
gaining 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skydiver1's weight history
|