icing's Journal, 25 January 2012

140.8 lb Lost so far: 21.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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585 kcal

Fat: 27.09g | Prot: 27.57g | Carb: 62.19g.   Breakfast: White Chocolate Mudslide Coffee Creamer, Coffee, Instant Breakfast No Sugar Added Milk Chocolate, Sucralose. Lunch: Sweet 'N Sour Sauce, Chicken McBites (Snack Size). more...

1824 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...