Weigh In record (no journal entry) for 25 January 2012
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214.5 lb
Lost so far: 44.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2012:
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1418 kcal
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Fat: 57.62g | Prot: 41.86g | Carb: 182.44g.
Breakfast: Mini Moos Half & Half Creamers, Light & Fit Yogurt - Strawberry Cheesecake. Lunch: WeightWatchers SmartOnes - Lasagna Florentine. Dinner: Beef Vegetable Soup (with Beef Broth, with Equal Volume Water, Canned). Snacks/Other: I Can't Believe It's Not Butter! - Original, Pretzel Sticks 100 Calorie Pack. more...
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losing 1.8 lb a week
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