Kenmiddlebrooks's Journal, 25 January 2012

163.0 lb Lost so far: 30.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1184 kcal

Fat: 36.54g | Prot: 73.25g | Carb: 167.30g.   Breakfast: Bananas, Milk (Nonfat), Bran Cereal. Lunch: Salisbury Steak with Macaroni and Cheese. Dinner: Ground Beef (85% Lean / 15% Fat), White Potatoes (Flesh and Skin, Baked). Snacks/Other: Mini Pretzel Twists, Apple Cinnamon Mini Rice Cakes. more...

2263 kcal

Activities & Exercise: Elliptical - 45 minutes, Treadmill - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...