Weigh In record (no journal entry) for 19 February 2010
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120.4 lb
Lost so far: 4.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2010:
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1064 kcal
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Fat: 36.19g | Prot: 29.44g | Carb: 124.52g.
Breakfast: Almond Biscotti. Lunch: Whole Wheat Tortilla, Roasted Garlic Hummus. Dinner: Ice Cream, Lettuce Salad with Assorted Vegetables, Cabernet Sauvignon Wine, Ranch Salad Dressing, White Rice, Vegetable Tempura. more...
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1795 kcal
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Activities & Exercise:
Sitting - 12 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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