Weigh In record (no journal entry) for 07 February 2017
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186.7 lb
Lost so far: 1.1 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2017:
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1133 kcal
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Fat: 53.75g | Prot: 76.12g | Carb: 109.54g.
Breakfast: Fıstık Ezmesi, Düşük Kalorili, Yüksek Lif Tahıllı Ekmek, Mantar, Kivi Meyvesi, Biber, Zeytin, Süzme Peynir, Yumurta. Lunch: Yer Fıstıklı Kavrulmuş Karışık Kuruyemiş, Hindi Göğsü (%97 Yağsız,Limon Biberi Tadında, Tütsülenmiş), Süzme Peynir, Biber, Domatesler. Dinner: Tatlı veya Bitter Çikolata. more...
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losing 1.5 lb a week
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