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Nap30
Journal
25 Jan 12
Nap30's Journal, 25 January 2012
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Weigh In record (no journal entry) for 25 January 2012
197.8 lb
Lost so far:
3.2 lb
.
Still to go:
37.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2012:
776 kcal
Fat: 44.47g | Prot: 29.92g | Carb: 73.77g.
Breakfast:
banana, tangerine, instant oatmeal quaker maple.
Lunch:
chicken.
Snacks/Other:
walnut, almonds.
more...
2292 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours.
more...
losing 8.4 lb a week
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