Weigh In record (no journal entry) for 25 January 2012
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205.0 lb
Lost so far: 74.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2012:
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1745 kcal
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Fat: 52.98g | Prot: 101.63g | Carb: 214.40g.
Breakfast: Muesli Multi, banana, apple. Lunch: simply balanced whole wheat, french's spicy brown mustard, pear, light string cheese, roast beef. Dinner: skim milk, jello sugar free chocolate fudge pudding, baked potato, butter, walleye. Snacks/Other: pear, banana, light string cheese, mixed nuts planters. more...
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losing 1.8 lb a week
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JonL - Prism's weight history
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