Weigh In record (no journal entry) for 25 January 2012
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237.0 lb
Lost so far: 13.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2012:
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2716 kcal
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Fat: 110.91g | Prot: 218.99g | Carb: 219.35g.
Breakfast: fiber one, Bagram Fruit Yoghurt, nectar protein. Lunch: angel food cake, greens, mixed veg, Salad, chopped steak. Dinner: Bagram Salad, asparagus, chicken breast. Snacks/Other: slim jim, Hot & Spicy Noodle Soup Shin Cup, pure protein bar, pear, peanut butter cookie, trefoils. more...
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3364 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Bicycling (slow) - 11/mph - 10 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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