Weigh In record (no journal entry) for 07 February 2017
|
189.4 lb
Lost so far: 12.3 lb.
Still to go: 70.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2017:
|
851 kcal
|
Fat: 20.37g | Prot: 54.33g | Carb: 111.44g.
Breakfast: Mixed Grain Bread, Juice Plus Complete Chocolate. Dinner: Sainsbury's Be Good to Yourself Chicken & Mushroom Risotto. Snacks/Other: Costa Coffee Full Fat Flat White (Primo, Out), Coffee (Brewed From Grounds), Tea with Milk. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
barbjse's weight history
|