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ate 7 shamrock sugar cookies and tuna yesterday
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162.4 lb
Lost so far: 13.1 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2010:
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1151 kcal
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Fat: 35.59g | Prot: 72.04g | Carb: 136.33g.
Breakfast: splenda, coffee, peppers, strawberry, pineapple, coffeemate sugar free, egg white. Lunch: sugar cookie, mission carb balance tortilla, apple, string cheese weight watchers, dr. pepper, broccoli, white rice, chicken breast. Dinner: carb balance tortilla, salsa, lean ground beef, tomato, broccoli, carrots, cucumber, salad greens. Snacks/Other: almond. more...
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2336 kcal
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Activities & Exercise:
Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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