Weigh In record (no journal entry) for 25 January 2012
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220.8 lb
Lost so far: 9.8 lb.
Still to go: 80.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 January 2012:
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1403 kcal
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Fat: 106.68g | Prot: 72.55g | Carb: 32.91g.
Breakfast: Fried Egg, Red Hot Sauce, Purnells old folks country sausage, Heavy Whipping Cream, No Calorie Sweetener, Coffee. Lunch: Rotisserie Chicken, Creamy Caesar Dressing, Fancy Mexican Cheese Shredded, Celery, Mushroom Pieces and Stems, Green Onion, Cucumber (with Peel), Grape Tomatoes, Diced Ham, Spring Mix Salad. Dinner: Buttermilk Ranch Dressing, avocado, Mushroom Pieces and Stems, Cucumber (with Peel), Celery, Grape Tomatoes, Green Onion, Real Mayonnaise, Tuna in Water (Canned), Spring Mix Salad. more...
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gaining 0.4 lb a week
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