aalwine's Journal, 25 January 2012

211.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1745 kcal

Fat: 74.74g | Prot: 130.39g | Carb: 173.21g.   Breakfast: Sweet Roasted Red Pepper Hummus, Light Style Soft Wheat Bread, Egg White, Lowfat 2% Greek-Style Yogurt - Plain, Pure Almond Milk - Vanilla, Diet Energy Drink Mix - Orange, Blueberries (Unsweetened, Frozen), 2% milk. Lunch: Oranges , Natural Choice Honey Deli Ham, Natural Oven Roasted Almonds - Sea Salt, Green Leaf Lettuce, Swiss Cheese , Egg White , Honey Whole Wheat Bread (Fiber One). Dinner: Colby Jack Cheese Sticks, Ground Beef (85% Lean / 15% Fat) , 100% Grated Parmesan Cheese, Baby Arugula Blend, Haddock (Fish), Pinto Beans, olive oil, ground bison, Beef Broth, crushed tomatoe, onion, Broccoli. Snacks/Other: Oranges , Natural Oven Roasted Almonds - Sea Salt, Cream (Half & Half) , No Calorie Sweetener, Coffee. more...

2341 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...