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On the Juice Plus diet which has a supplement that suppresses your hunger, allowing you to eat healthily. I was 188.00 up to December 2016, but have lost 4lb - very quickly. After reviewing my diet plan, capsules and pro-shakes are also required to support further weight loss, as the boosters alone are not enough to lose the advertised 7lb per week. So the month of February 2017, will be an interesting one. By the end of February, I hope to lose another 6 lb. I must do physical training every other day - 35 days of at least 40 minutes. That is being obliterated due to life. Still need to do a further 15 minutes skipping to catch up with Saturday's allowance. Other wise its treadmill for a fiver at Hoddesdon Animal Gym, or walking the dog for 35 minutes. Haven't got the patience.
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184.0 lb
Lost so far: 9.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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gaining 0.0 lb a week
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