carsos's Journal, 19 February 2010

303.0 lb Lost so far: 7.0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

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3261 kcal

Fat: 126.02g | Prot: 195.85g | Carb: 329.42g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Builder's Peanut Butter Breakfast Bar. Lunch: diet lipton green tea, Honey Mustard Dressing, peas, macaroni & cheese, Grilled Chicken Breast Strips. Dinner: skim milk, Ultimate Supreme Pizza. Snacks/Other: Dry Roasted Peanuts (with Salt), sunflower seeds lance. more...

3348 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...