robert wormald's Journal, 19 February 2010

213.6 lb Lost so far: 0 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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1821 kcal

Fat: 68.40g | Prot: 62.39g | Carb: 165.20g.   Breakfast: Special K Cereal Bars - Strawberry. Lunch: dannon light and fit yogurt, turkey slice, progresso light vegetable barley soup. Dinner: Red Table Wine, hummus, soft shell tacos. Snacks/Other: Oil Roasted Peanuts (with Salt), fiber one oats and chocolate bar, Dry Roasted Almonds (with Salt Added). more...

2971 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...