Weigh In record (no journal entry) for 25 January 2012
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171.0 lb
Lost so far: 14.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2012:
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1032 kcal
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Fat: 46.65g | Prot: 81.89g | Carb: 70.42g.
Breakfast: Large Grade A Eggs (Hard Boiled), Hollywood Safflower Oil Enriched Expeller Pressed, Coffee, Ezekiel 4:9 Cinnamon Raisin Bread. Lunch: Apples, Deli Turkey or Chicken Breast Meat, Smoked Turkey, Swiss Cheese, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Tomato Vegetable Soup (with Equal Volume Water, Dehydrated), Cheddar Shake Powdered Cheese, Mayonnaise, Tuna in Water (Canned), Angel Hair Shirataki Pasta, Tofu Shirataki Fettuccine. Snacks/Other: Milk Chocolate Candies. more...
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losing 3.5 lb a week
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