Weigh In record (no journal entry) for 25 January 2012
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234.0 lb
Lost so far: 21.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2012:
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2834 kcal
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Fat: 134.22g | Prot: 147.05g | Carb: 279.55g.
Breakfast: Grape Juice, Sugar Free Maple Syrup, 100% Whole Wheat Bread, 100% Whole Grain Oats, Creamy Peanut Butter, Coffee (Brewed From Grounds). Lunch: Boiled Egg, Spicy Hot V8 100% Vegetable Juice, Broccoli. Dinner: Dinner Rolls, Ribeye (12 oz), Baked Potato (Peel Eaten), Fried Batter Dipped Mushrooms, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Light Vanilla Ice Creams, Chocolate Cake (with Chocolate Frosting), Red Delicious Apples, Baked Cheese Balls, Banana, Lightly Salted Peanuts. more...
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steady weight
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