Weigh In record (no journal entry) for 25 January 2012
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208.4 lb
Lost so far: 7.0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2012:
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2005 kcal
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Fat: 102.92g | Prot: 98.67g | Carb: 182.12g.
Breakfast: Life Cinnamon Cereal, Whole Milk, Bananas . Lunch: Baked Barbecue Flavored Potato Crisps, Deli Select Club Sandwich - Oven Roasted Turkey Breast, Tomatoes, Low Fat Mayonnaise, Cucumber (Peeled) , 100% Whole Wheat Bread, Iceberg Lettuce (Includes Crisphead Types) , Diet Coke. Dinner: Broccoli , Sour Dough Bread, Butter , Cucumber (with Peel) , Classic Iceburg Mix, Romaine Lettuce, Diet Coke, KRAFT SALAD DRSNG PEPPERCRN, Tomatoes, Beef Ribeye Steak. more...
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losing 2.8 lb a week
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